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Η καρύδα σιγά σιγά έχει γίνει της μόδας! Χρησιμοποιείται παντού, από το καθημερινό μας φαγητό μέχρι και τα προϊόντα εξωτερικής περιποίησης στο σώμα. Είναι πολύ θρεπτικό τρόφιμο, πλούσιο σε φυτικές ίνες και γεμάτο με απαραίτητες βιταμίνες και μέταλλα. Μπορεί επίσης να μαγειρευτεί με πολλούς τρόπους σε διάφορες συνταγές, αλμυρές ή γλυκές.
Οφέλη
Όπως και να τη χρησιμοποιήσετε, ωμή, αποξηραμένη, σε λάδι, βούτυρο, γάλα, κρέμα, αλεύρι η καρύδα έχει πολύ σημαντικά οφέλη για την υγεία μας μερικά από τα οποία είναι:
Υποστηρίζει το ανοσοποιητικό μας σύστημα: έχει αντιυικές, αντιβακτηριδιακές, αντιμυκητιακές και αντιπαρασιτικές ιδιότητες!
Δίνει φυσική και άμεση ενέργεια και γι’ αυτό βελτιώνει τη φυσική μας κατάσταση και τις αθλητικές μας επιδόσεις
Βελτιώνει την πέψη και την απορρόφηση των θρεπτικών συστατικών από το σώμα
Βελτιώνει την έκκριση της ινσουλίνης και βοηθά με τα συμπτώματα που σχετίζονται με το διαβήτη
Βοηθά στην πρόληψη κατά του καρκίνου λόγω της μείωσης της ινσουλίνης και της απομάκρυνσης των ελεύθερων ριζών που προκαλούν πρόωρη γήρανση και εκφυλιστικές ασθένειες
Μειώνει τον κίνδυνο εμφάνισης καρδιαγγειακών προβλημάτων και βελτιώνει τα επίπεδα καλής χολυστερόλης (HDL)
Επαναφέρει και υποστηρίζει τη σωστή λειτουργία του θηρεοειδούς
Βοηθά στην πρόληψη κατά των ασθενειών των νεφρών και των μολύνσεων του ουροποιητικού μας συστήματος
Βοηθά στη μείωση του βάρους
Βοηθά στη διατήρηση υγιών μαλλιών και δέρματος, προλαμβάνει τις ρυτίδες, τη χαλάρωση του δέρματος, την εμφάνιση χρωματικών κιλήδων και ενισχύει την ικανότητα του σώματος να προστατεύεται από τον ήλιο
Η καρύδα στην κουζίνα
Η καρύδα στην κουζίνα χρησιμοποιείται σε πολλές μορφές! Ας δούμε μερικές
Αλεύρι
Είναι απλά αποξηραμένη και τριμμένη καλά σάρκα καρύδας. Δεν περιέχει γλουτένη και είναι χαμηλής περιεκτικότητας σε υδατάνθρακες, υψηλής περιεκτικότητας σε φυτικές ίνες, ιδανικό για ψήσιμο.
Γάλα και κρέμα
Το γάλα της καρύδας φτιάχνεται ανακατεύοντας ψιλοκομμένη φρέσκια σάρκα καρύδας με νερό και περνώντας το από σίτα. Το παχύρευστο υγρό που βγαίνει είναι αυτό που λέμε γάλα και χρησιμοποιείται πολύ στην ταϋλανδέζικη κουζίνα και σε φαγητά κατσαρόλας. Η κρέμα καρύδας από την άλλη, είναι βασικά γάλα καρύδας χωρίς το νερό. Είναι πιο πηχτή και σταθερή. Αν θέλετε να κάνετε πιο πηχτό το αποτέλεσμα στο φαγητό σας χρησιμοποιήστε κρέμα αντί για γάλα καρύδας.
Ζάχαρη
Η ζάχαρη καρύδας βγαίνει από το χυμό του λουλουδιού που ετοιμάζεται να ανθίσει. Είναι βέβαια γλυκιά με μία διακριτική γεύση καραμέλας με πολλές βιταμίνες, μέταλλα και λιπαρά οξέα. Έχει χαμηλό γλυκαιμικό δείκτη και ενδείκνυται για τους διαβητικούς. Χρησιμποιήστε την όπως θα χρησιμοποιούσατε οποιαδήποτε άλλη ζάχαρη.
Η καρύδας γενικά είναι ένας υπέροχος καρπός! Μπορεί να προσθέσει, γεύση, ποικιλία και θρεπτικά συστατικά στη διατροφή μας και όλο και περισσότεροι φαίνεται να τη λατρεύουν! Δοκιμάστε, πειραματιστείτε και υιοθετήστε τους τρόπους που αρέσουν σε εσάς για να εντάξετε αυτό το καταπληκτικό τρόφιμο στη διατροφή σας.
Είμαι η Μαρία και λατρεύω τη μαγειρική.
Η κουζίνα είναι το βασίλειό μου, όπου δημιουργώ για μένα και τους αγαπημένους μου, υγιεινά γεύματα και γλυκά... γιατί τι είναι η ζωή χωρίς γλυκό?!
Νέες, ελαφριές, υγιεινές και νόστιμες συνταγές, εμπνευσμένες από τις αναμνήσεις των γλυκών παιδικών μου χρόνων αλλά και από άλλους μάγειρες και μαγείρισσες που μοιραζόμαστε το ίδιο πάθος!