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Μακαρόνια με σάλτσα… στιγμής!

Μακαρόνια με σάλτσα… στιγμής!

Pasta sauce with soy cream dressing, vegan
Features:
  • Dairy Free
  • Diet Friendly
  • Egg Free
  • Fiber Rich
  • Gluten Free
  • Pot
  • Protein Rich
  • Vegan
  • Vegetarian
  • 5-10 mins
  • Serves 2
  • Easy

Ingredients

  • ΓΙΑ ΤΑ ΜΑΚΑΡΟΝΙΑ
  • ΓΙΑ ΤΗ ΣΩΣ

Πολλές φορές βράζουμε ένα πακέτο με ζυμαρικά και λίγα περισσεύουν.  Για αυτές τις περιπτώσεις, σας έχω μία γρήγορη και εύκολη συνταγή που θα σας χορτάσει για πολύ, μιας και η σάλτσα της είναι σάλτσα με κρέμα γάλακτος σόγιας. Αυτή τη συνταγή την είχα δοκιμάσει από μία φίλη, τη Νικολέττα. Απλά επειδή δεν ξέρω τις αναλογίες που χρησιμοποίησε εκείνη όταν τη δοκίμασα, θα σας γράψω τις αναλογίες που προτιμώ εγώ.  Το σημαντικό είναι ότι η σάλτσα δε χρειάζεται βράσιμο και γίνεται κυριολεκτικά σε… δευτερόλεπτα!!!

Αν είστε αλλεργικοί στη σόγια, αντικαταστήστε την κρέμα γάλακτος με κρέμα ρυζιού ή καρύδας, όλες έχουν υπέροχη κρεμώδη υφή και ταιριάζουν τέλεια.  Εγώ σήμερα έτυχε να έχω κρέμα γάλακτος σόγιας, και διάφορα λαχανικά.  Μπορείτε κάθε φορά να αλλάζετε λαχανικά ανάλογα με την εποχή και να τρώτε διαφορετικές γεύσεις.

Εκτυπώστε την συνταγή

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Ingredients

ΓΙΑ ΤΑ ΜΑΚΑΡΟΝΙΑ
250γρ βρασμένα ζυμαρικά ντίνκελ κοφτό, βίδες ή πένες ή ζυμαρικά από ρύζι ή καλαμπόκι για τη gluten free εκδοχή
μισό μικρό κρεμμυδάκι ξερό ψιλοκομμένο
1 φρέσκο κρεμμυδάκι ψιλοκομμένο
5-6 τοματίνια κομμένα στη μέση
1 καρότο μέτριο τριμμένο
3 κ.σ. βράσμενο καλαμπόκι ή από κονσέρβα
μισό μέτριο αγγουράκι σε φέτες
μισή κόκκινη πιπεριά σε κομμάτια ΓΙΑ ΤΗ ΣΩΣ
ΓΙΑ ΤΗ ΣΩΣ
100γρ κρέμα γάλακτος σόγιας ή ρυζιού ή καρύδας
2 κ.σ. μπαλσάμικο ξύδι
1 κ.γ. μουστάρδα με σπορους
1/2 κ.γ. αλάτι με βότανα

Steps

1
Done

Βράστε τα ζυμαρικά σύμφωνα με τις οδηγίες και βάλτε τα σε ένα μπωλ.

2
Done

Προσθέστε τα λαχανικά και ανακατέψτε.

3
Done

Ετοιμάστε τη σως ανακατεύοντας όλα τα υλικά με ένα κουτάλι ή ένα μικρό σύρμα σε ένα μπωλ.

4
Done

Ρίξτε τη σως στα μακαρόνια και ανακατέψτε καλά.

5
Done

Γαρνίρετε στο σερβίρισμα με λίγο μαϊντανό ψιλοκομμένο και σχοινόπρασο αν έχετε.



Extra Tips

  • Μπορείτε να κάνετε το πιάτο αυτό gluten free με ζυμαρικά χωρίς γλουτένη (από ρύζι ή καλαμπόκι) που μπορείτε να βρείτε σε κατάστημα βιολογικών προϊόντων.

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Goji Mary

Είμαι η Μαρία και λατρεύω τη μαγειρική. Η κουζίνα είναι το βασίλειό μου, όπου δημιουργώ για μένα και τους αγαπημένους μου, υγιεινά γεύματα και γλυκά... γιατί τι είναι η ζωή χωρίς γλυκό?! Νέες, ελαφριές, υγιεινές και νόστιμες συνταγές, εμπνευσμένες από τις αναμνήσεις των γλυκών παιδικών μου χρόνων αλλά και από άλλους μάγειρες και μαγείρισσες που μοιραζόμαστε το ίδιο πάθος!

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