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Ρόφημα με κουρκουμά και τζίντζερ

Ρόφημα με κουρκουμά και τζίντζερ

Ginger and turmeric milk, vegan & sugarfree
Features:
  • Dairy Free
  • Diet Friendly
  • Egg Free
  • Gluten Free
  • Low Calorie
  • Pot
  • Raw
  • Vegan
  • Vegetarian
  • Serves 1
  • Easy

Ingredients

Ο κουρκουμάς είναι από τα αγαπημένα μου υλικά, γι’ αυτό και θα τον δείτε σε πολλές συνταγές. Από κριτσίνια, σε φακή και τώρα σε ένα υπέροχο ζεστό ρόφημα για τα φθινοπωρινά και χειμωνιάτικα βράδια που θέλετε να πιείτε κάτι ελαφρύ και ζεστό.

Αυτό το ρόφημα έχει αποτοξινωτικές ιδιότητες που έχουν και αντιφλεγμονώδη δράση.  Στην Ινδία οι γυναίκες χρησιμοποιούν τον κουρκουμά και ως πήλινγκ για το πρόσωπο και το σώμα.

Δοκίμασα πολλές συνταγές για ροφήματα με κουρκουμά, νομίζω όμως ότι αυτή είναι η καλύτερη, καθώς ο συνδυασμός του με το τζίντζερ είναι από τους αγαπημένους μου.  Μπορείτε να το γλυκάνετε με ότι θέλετε, ακατέργαστη ζάχαρη, μέλι, σιρόπι σφενδάμου, εγώ προτιμώ την αγάβη.  Απλό, γρήγορο, εύκολο και γευστικότατο!

Εκτυπώστε την συνταγή

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Ingredients

1 κούπα γάλα αμυγδάλου ωμό ή και γάλα καρύδας αν δεν έχετε ωμό αμυγδαλόγαλα
2 κ.γ. κοφτά σκόνη Κουρκουμάς
1 κ.γ. κοφτό σκόνη Τζίντζερ
1 κ.σ. αγάβη ή μέλι

Steps

1
Done

Ζεστάνετε λίγο το γάλα μέχρι να το αισθανθείτε χλιαρό.

2
Done

Ρίξτε λίγο από το γάλα σε μία κούπα και προσθέστε τα μπαχαρικά. Ανακατέψτε μέχρι να γίνει μία πάστα, να μην έχει σβόλους.

3
Done

Ρίξτε το υπόλοιπο γάλα ανακατεύοντας και προσθέστε την αγάβη.



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Goji Mary

Είμαι η Μαρία και λατρεύω τη μαγειρική. Η κουζίνα είναι το βασίλειό μου, όπου δημιουργώ για μένα και τους αγαπημένους μου, υγιεινά γεύματα και γλυκά... γιατί τι είναι η ζωή χωρίς γλυκό?! Νέες, ελαφριές, υγιεινές και νόστιμες συνταγές, εμπνευσμένες από τις αναμνήσεις των γλυκών παιδικών μου χρόνων αλλά και από άλλους μάγειρες και μαγείρισσες που μοιραζόμαστε το ίδιο πάθος!

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