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Ρεβανί με άρωμα επεριδοειδών

Ρεβανί με άρωμα επεριδοειδών

Revani, sugarfree greek syrupy delight!
Features:
  • Diet Friendly
  • Multi
  • Oven
  • Vegetarian
  • 60 mins
  • Serves 6-8 (για ένα πυρέξ 20x20)
  • Easy
  • 180

Ingredients

  • Για το ρεβανί
  • Για το σιρόπι (μέτρια σιροπιασμένο*)

Τα σιροπιαστά γλυκά, νομίζω είναι αγαπημένα όλων.  Σκέτα ή με παγωτό, με λίγο ή περισσότερο σιρόπι, ανάλογα με τα γούστα μας!  Έχοντας κόψει εντελώς τη ζάχαρη εδώ και πέντε με έξι χρόνια, φυσικά δεν τρώω σιροπιαστά της αγοράς αλλά ούτε και σπιτικά μιας και όλοι δυστυχώς χρησιμοποιούν ζάχαρη.  Αποφάσισα λοιπόν, να βρω μία συνταγή για ρεβανί, που να είναι όχι μόνο νόστιμο (ο γιος μου έφαγε το μισό ταψί την πρώτη φορά μόνος του σε ένα απόγευμα!!!) αλλά και να είναι ελαφρύ και αρωματικό.  Νομίζω ότι το αποτέλεσμα πληρεί όλες τις προϋποθέσεις, είναι πολύ γευστικό, ελαφρύ με απαλή και άρωμα εσπεριδοειδών.  Έχει δε το αγαπημένο μου λάδι καρύδας που να θυμάστε, ενεργοποιεί το μεταβολισμό μας!!!

Ο εξοπλισμός που θα χρειαστείτε δε, είναι δύο μπωλ και ένας αυγοδάρτης!  Θα χαρώ να σας αρέσει και όπως πάντα να δω τα σχόλια σας και τις παρατηρήσεις σας!

Εκτυπώστε την συνταγή

 

 

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Ingredients

Για το ρεβανί
170γρ σιμιγδάλι χοντρό
70γρ Αλεύρι Ντίνκελ ολικής
1 κ.γ. γεμάτο baking powder
100γρ μέλι (ή αγάβη) αν βάλετε μέλι προτιμήστε ένα ουδέτερο ανθόμελο για να μην επηρεάσει τη γεύση και να μην αισθάνεστε έντονο το άρωμά του
80γρ Λάδι καρύδας Αντί για λάδι καρύδας, μπορείτε να βάλετε ελαιόλαδο, αλλά θα γίνει λίγο πιο βαρύ, δε θα το προτιμούσα σε περιόδους δίαιτας
100γρ στραγγιστό γιαούρτι
2 αυγά προτιμήστε βιολογικά ή χωριάτικα που τα ξέρετε!
1/4 κ.γ. σκόνη φυσικής βανίλιας
1/2 κ.σ. ξύσμα ακέρωτου λεμονιού προτιμήστε βιολογικό
Για το σιρόπι (μέτρια σιροπιασμένο*)
1 κούπα νερό
150γρ μέλι
1/4 κ.γ. ξύσμα ακέρωτου λεμονιού
1/4 κ.γ. ξύσμα ακέρωτου πορτοκαλιού

Steps

1
Done

Για το ρεβανί

Ανακατέψτε σε ένα μπωλ όλα τα στεγνά υλικά: σιμιγδάλι, αλεύρι (κοσκινισμένο καλύτερα), βανίλια, baking powder και ξύσμα λεμονιού.

2
Done

Χτυπήστε σε άλλο μπωλ τα αυγά καλά με τον αυγοδάρτη.

3
Done

Προσθέστε στα αυγά όλα τα άλλα υγρά υλικά: μέλι, λάδι καρύδας, γιαούρτι και ανακατέψτε τα καλά να ομοιογενοποιηθεί το μείγμα (μπορείτε να τα βάλετε και στο μούλτι για μεγαλύτερη ευκολία).

4
Done

Ρίξτε σιγά σιγά ανακατεύοντας με τον αυγοδάρτη τα στεγνά υλικά στα υγρά.

5
Done

Ρίξτε το μείγμα σε ένα λαδωμένο πυρέξ διαστάσεων 20x20.

6
Done

Ψήστε στους 180 βαθμούς για 40 λεπτά, μέχρι να δείτε ότι έχει ροδίσει.

7
Done

Για το σιρόπι

Ρίξτε όλα τα υλικά σε ένα κατσαρολάκι και ανακατέψτε τα καλά.

8
Done

Αφήστε να πάρει μία βράση, και σβήστε το μάτι αμέσως. Αφήστε το πάνω στο ζεστό μάτι για 10 λεπτά, για να δώσετε χρόνο στα ξύσματα να βγάλουν τα έλαιά τους.

9
Done

Σιροπιάστε με ΖΕΣΤΟ σιρόπι κουταλιά-κουταλιά , γύρω γύρω και σταδιακά, αφού το ρεβανί έχει ΚΡΥΩΣΕΙ εντελώς. Αφήστε το να τραβήξει καλά το σιρόπι πριν το κόψετε.



Extra Tips

  • Μπορείτε να βάλετε στο σιρόπι και ξύσμα από λάιμ, του δίνει μια άλλη ιδιαίτερη γεύση, για τους πιο τολμηρούς!
  • *Εμένα μου αρέσει μέτρια σιροπιασμένο, αν το θέλετε περισσότερο απλά φτιάξτε λίγο ακόμα σιρόπι, 1/4 της κούπας νερό και 40γρ περίπου μέλι και λίγο ξύσμα, ακολουθήστε την ίδια διαδικασία και σιροπιάστε το περισσότερο.

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Goji Mary

Είμαι η Μαρία και λατρεύω τη μαγειρική. Η κουζίνα είναι το βασίλειό μου, όπου δημιουργώ για μένα και τους αγαπημένους μου, υγιεινά γεύματα και γλυκά... γιατί τι είναι η ζωή χωρίς γλυκό?! Νέες, ελαφριές, υγιεινές και νόστιμες συνταγές, εμπνευσμένες από τις αναμνήσεις των γλυκών παιδικών μου χρόνων αλλά και από άλλους μάγειρες και μαγείρισσες που μοιραζόμαστε το ίδιο πάθος!

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